Your Stretch Break

Enjoy these gentle movements specially curated for tech professionals and computer users.

First, start the timer.
Then, pick a stretch.

woman at desk with laptop and thought bubble with caption time for a break!

1. Start timer

2. Choose a body part to stretch

Hold or gently move through each pose for 3-5 breaths

Your Stretch Collection

Save photos from the stretch bank to create your own routine (coming soon)!
Upload photos of your own to create a bank of your favorite movements on your profile (available now).

Note: This web app is in beta testing.

man at desk using computer with text bubble 'less wrist pain, more coding!'